kinds of tea and their benefits
kinds of tea and their benefits No matter what season it is, tea is always a tasty beverage. Its benefits are more than just refreshment. image by so, here are recipes and benefits of 6 different kinds of teas. 1 . Hibiscus Tea: image by Recipe- - Wash the petals of hibiscus and place them in a teapot or mug. - Fill the mug or teapot with boiling water and cover it. - Let the colour from the flowers steep into the water. steep for 10-12 minutes. - Add honey if required. Benefits- - Decreases cancer risks - Good cholesterol - Reduces blood pressure - menstrual cramp relief - sleep-inducing 2. Ginger Tea: image by Recipe- - Cut the ginger into slices and put them in a mug or teapot. - Fil the mug or teapot with boiling water and allow it to steep for 5-10 minutes. - Add honey or sugar if required. Benefits- - Cures sore throat - Reduces inflammation - Helps an upset stomach - Builds immunity - Helps reduce nausea 3. Chamomile Tea: