kinds of tea and their benefits

 kinds of tea and their benefits



No matter what season it is, tea is always a tasty beverage. Its benefits are more than just refreshment.

     image by


so, here are recipes and benefits of 6 different kinds of teas. 



1. Hibiscus Tea:

    image by

Recipe-

- Wash the petals of hibiscus and place them in a teapot or mug. 

- Fill the mug or teapot with boiling water and cover it.

- Let the colour from the flowers steep into the water. steep for 10-12 minutes.

- Add honey if required.


Benefits-

- Decreases cancer risks

- Good cholesterol

- Reduces blood pressure

- menstrual cramp relief

- sleep-inducing 


2. Ginger Tea:

     image by

Recipe-

- Cut the ginger into slices and put them in a mug or teapot.

- Fil the mug or teapot with boiling water and allow it to steep for 5-10 minutes.

- Add honey or sugar if required.


Benefits-

- Cures sore throat

- Reduces inflammation

- Helps an upset stomach

- Builds immunity

- Helps reduce nausea


3. Chamomile Tea:

     image by

Recipe-

- Wash the chamomile petals carefully and place them in a mug or a teapot.

- Pour boiling water and allow it to steep for 5 minutes.


Benefits- 

- Helps with bloating

- Aids digestion

- Sleep-inducing

- Cures cold

- Good for skin and hair


4. Green Tea:


Recipe-

- Pour boiling water over green teabag and leave to infuse for upto 3-4 minutes.


Benefits-

- Good for skin

- Improves oral health

- Helps with allergies

- Treats bloating


5. Chai Tea:

     image by

Recipe-

- Place cardamom, cloves and peppercorns in a resealable plastic bag and crush it.

- Add the powdered spices, cinnamon sticks, ginger, and milk, bring to boil.

- Remove from heat and add the teabags. Let it steep for 5-10 minutes.


Benefits-

- Soothes any pain

- Aids digestion

- Energy booster

- Improves immunity

- Reduces nausea 


6. Black Tea:

     image by

Recipe-

- Boil water.

- Pour the water on to the tea leaves.

- Leave the tea to infuse for 3-4 minutes.

- Filter the tea into tea cups and enjoy!


Benefits-

- Decreases cancer risk

- Helps with headaches

- Protects from diabetes

- Stress reliever

- Reduces blood pressure

 

so, that's it! Hope this article was helpful :) 


Comments

Post a Comment

Popular posts from this blog

7 journal prompts that'll help you overcome depression

Image
Do you feel depressed or suicidal? Don't worry, everything will be okay :) Remember, where you are right now isn't where you'll always be. Being depressed might make you feel impotent. You're not. No Matter how worse things are, always remember that you are strong and believe in yourself.  Along with therapy/medication, there are a lot of other thing you can do to overcome depression. I'll be sharing 7 journal prompts that'll help you overcome depression.  image by 1. Write down three things that you have achieved today. It can be anything. Anything that you worked hard for.  This will help you know yourself better. You'll come to know what you are good at. You'll be amazed by how much you are capable of. It will help you discover your hidden talents.  Spend more time doing such things, it'll make you happy ;) 2. Write down three or more things that you are thankful for. It can be a person or an event or literally anything that you are th
Read more

how to keep a diary or a journal and stick to it

Image
Keeping a diary or a journal is a healthy habit.It gives us a chance to know our deep secrets or desires. With a diary, you can get things off your chest. Many of us start a diary but never complete it or stop writing after a certain point of time. so, here are a few tips that will help you to maintain a diary and stick to it. credits 1. pick a diary with a design that suits you    You may choose something that has your favourite colour or is aesthetically pleasing or simply something that inspires you :)    2. Keep something beside while you write! keeping something while you write like a scented candle,tea/coffee, charms etc. The sweet scent will comfort you and bring out inner emotions.candles have been proven to soothe us and also, their light makes them a perfect aid for any relaxation routine.  3. add small things to your entries    I personally love this idea. You can add drawings, photos or dried flowers etc. You can also make small collages. Get creative!  4. poetry     Wri
Read more

how to learn a language fast and fluently

Image
Hi! How's your quarantine going on? I hope everyone's doing well amidst this chaos🌿 To pass your time, pick a new hobby or learn something new! Here are a few tips on how to learn a language in a short period of time: ☞ Write 1 or 2 sentences every day ☞ Learn at least 5 new words every day  ☞ Try listening to a song ☞ Watch a short video or an interview  ☞ Conjugate a verb ☞ Watch a movie with subtitles  ☞ Attempt to say a tongue twister ☞ Count from 1 to 100 and later try counting              backwards ☞ Sing the alphabet  ☞ talk to a native speaker  ☞ Read a book That's it! Hope it was helpful UwU 🕊
Read more